Blanca Neubauer blancaneubauer

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• https://gitea.redaktion.titanic-magazin.de/giuseppepetit4

• Omega-3 fatty acids from fish oil (2-3g daily) improve HDL cholesterol and reduce inflammation. Soluble fibre binds bile acids, forcing the liver to use cholesterol to make new bile salts.

• Joined on 2026-04-01

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